Weigh In record (no journal entry) for 27 February 2018
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2489 kcal
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Fat: 90.09g | Prot: 193.55g | Carb: 210.48g.
Breakfast: Fiorentini Gallette di Grano Saraceno, Uovo (Intero). Lunch: Fiorentini Gallette di Grano Saraceno, Picanha, Esselunga Scamone di Bovino. Dinner: Palamita, Conad Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Bio Gallette Grano Saraceno. more...
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gaining 1.5 lb a week
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Michele1984@'s weight history
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