Weigh In record (no journal entry) for 27 February 2018
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1135 kcal
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Fat: 34.74g | Prot: 65.95g | Carb: 137.42g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Meßmer Schwarzer Tee Vanille, Edeka Deli Granatapfelkerne. Dinner: Gutes Land Harzer Käse mit Kümmel. Snacks/Other: Sarotti Karamell, Tee, Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten, Wasser, REWE Holunderblütensirup. more...
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1819 kcal
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Activities & Exercise:
Sauna - 40 minutes, Cross Training - 1 hour and 24 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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