Weigh In record (no journal entry) for 26 February 2018
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180.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1302 kcal
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Fat: 71.82g | Prot: 92.58g | Carb: 71.84g.
Lunch: Bacalhau, Abobrinha Refogada. Dinner: Nestlé Suflair, Limonada, Pepino (Descascado), Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Amêndoas, Queijo Fresco, Queijo Meia Cura, Natu's Farinha de Linhaça Dourada. more...
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losing 0.7 lb a week
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