Weigh In record (no journal entry) for 26 February 2018
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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2526 kcal
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Fat: 58.09g | Prot: 216.63g | Carb: 273.12g.
Breakfast: Proteine Whey. Lunch: Biorì Pasta di Grano Saraceno, Petto di Pollo, Carne. Dinner: Picanha, Esselunga Scamone di Bovino, Conad Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Bio Gallette Grano Saraceno. more...
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losing 3.1 lb a week
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Michele1984@'s weight history
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