Weigh In record (no journal entry) for 25 February 2018
|
159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
3139 kcal
|
Fat: 76.84g | Prot: 160.48g | Carb: 443.70g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Nutri-Mi Frutta Secca e Semi. Lunch: Alpina Fiocchi di Latte, Carrefour Pancetta Affumicata, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Farina Bianca, Coop Speck in Sticks, Santa Lucia Ricotta Light. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Alpina Fiocchi di Latte, Lindt Cioccolato Fondente 85%, Farina Bianca, Maizena Amido di Mais, Latte di Riso, Myprotein Impact Whey Protein, Banana. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|