Weigh In record (no journal entry) for 25 February 2018
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184.7 lb
Lost so far: 8.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1402 kcal
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Fat: 38.23g | Prot: 34.85g | Carb: 228.75g.
Breakfast: Heidelbeeren, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Kaffee mit Milch, Zimt. Lunch: Kikkoman Sojasoße, Sonnenblumenöl, Blumenkohl, Brokkoli, Hähnchenschenkel (ohne Haut gegessen), Gekochte Karotten, Bonduelle Kichererbsen, Weißer Reis (Gekocht). Dinner: Clever Roggenvollkorn Knäckebrot, Netto Spitzpaprika Gelb, REWE Beste Wahl Cherry Roma Tomaten, Tomatenmark, Sonnenblumenöl, Butter, Combino Suppennudeln. Snacks/Other: Äpfel, Kekse, BioBio Datteln Entsteint, Kaffee mit Milch, Netto Schoko Lolly. more...
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2255 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Housework - 10 minutes, Showering - 15 minutes, Cooking - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 12 hours. more...
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losing 7.7 lb a week
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