Weigh In record (no journal entry) for 25 February 2018
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1544 kcal
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Fat: 53.69g | Prot: 76.88g | Carb: 188.92g.
Breakfast: Mekkafood Lahmacun. Lunch: Orto Mio Gegrillte Zucchini, Gebackene oder Gebratene Hähnchenbrust mit Haut. Snacks/Other: Äpfel, Aldi Trauben Kernlos, Hitschler Hitschies, Banane, Mister Choc Riesen Schaumküsse, Pringles Sweet Paprika. more...
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losing 4.6 lb a week
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