Weigh In record (no journal entry) for 18 February 2018
|
231.5 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
2177 kcal
|
Fat: 82.49g | Prot: 112.26g | Carb: 248.20g.
Breakfast: Physalis, Frisch Gepresster Orangensaft, Cucina Olivenöl, Gekochtes Ei, Avocado, Vollkornbrot. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Putenrollbraten, Rote Paprika, Möhren. Dinner: Hähnchenschenkel (ohne Haut gegessen), Avocados, Bioland Bio Vollkornbrot. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|