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After a couple of weeks of doing amazing, I'm GAINING weight. :( I've been eating the same and working my ass off, but still the number is going up. I was at 135 earlier in the week, and I had to work my way back DOWN to 134. *sigh*
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1214 kcal
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Fat: 29.75g | Prot: 90.08g | Carb: 152.26g.
Breakfast: Light Thick & Creamy Cherry Cobbler Yogurt, Low-Fat High Fiber Blueberry Bran Muffins, Instant Breakfast - Sugar Free, Light Vanilla Soy Milk, Crushed Pineapple in 100% Pineapple Juice. Lunch: Red Bell Pepper, Green Bell Pepper, Spinach, Ranch Dressing, Flatbread Light Herb Italian, Chicken Breast. Dinner: Chicken Fajita Pita (No Salsa), Fruit Cup. Snacks/Other: Snackables Mozzarella & Cheddar Cheese Twists. more...
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gaining 0.2 lb a week
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 Comments
Maybe you're gaining muscles, and hence the weightgain. Or you have been eating the wrong things... I found I gained weight when eating saturated fat, as in chips, even if the total calories were within my RDI and I burned more calories total. I think the body just processes those immediately.
23 Apr 10 by member: oceanroses
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Nice and slow is the key here and remember if you lose a pound a week that is wonderful. You are not eating to lose 5 pounds per week you are eating to be healthy and the weight will come off naturally. I stick all the gime sometimes for 2 weeks then pow the drop comes. Keep up the good work.
23 Apr 10 by member: Patrick Palensky
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Thanks for the support, guys! It's just a little discouraging. I'll try my best to keep doing well.
23 Apr 10 by member: smellyrichelley
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You are doing so awesome girl! This happens to all of us. I trust my progress more by how my clothes fit than what the scale tells me. Even when I stay the same weight for a week, I still find that my clothes fit a bit looser. Stick to it!
23 Apr 10 by member: froggy35
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