Weigh In record (no journal entry) for 24 February 2018
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183.6 lb
Lost so far: 28.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1399 kcal
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Fat: 29.57g | Prot: 65.33g | Carb: 157.54g.
Breakfast: Chardonnay, Erdbeeren, Honig, Milfina Butter , REWE American Sandwich. Lunch: Aldi Trauben Kernlos, Vollkornsemmel, Müller Reine Buttermilch, Erdbeeren. Dinner: Nadler Seelachs Scheiben, Karotten, Chinakohlsalat. more...
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losing 3.1 lb a week
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