Weigh In record (no journal entry) for 24 February 2018
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203.3 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2755 kcal
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Fat: 136.77g | Prot: 150.65g | Carb: 209.81g.
Breakfast: Aldi Sojadrink. Lunch: Bofrost Käse Lauchsuppe. Dinner: Smiley's Chicken Wings. Snacks/Other: Storck Knoppers Nussriegel, Erdinger Alkoholfrei (Flasche). more...
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losing 7.7 lb a week
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