Weigh In record (no journal entry) for 11 June 2012
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213.4 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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464 kcal
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Fat: 15.04g | Prot: 19.45g | Carb: 57.28g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. more...
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gaining 15.4 lb a week
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