Weigh In record (no journal entry) for 24 February 2018
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1786 kcal
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Fat: 73.65g | Prot: 48.98g | Carb: 234.18g.
Breakfast: Westland Old Amsterdam, Salami, Aldi Weizenbrötchen, Abraham Original Schwarzwälder Schinken, Aufbackbrötchen, Butter, Rührei. Lunch: Kiwi, Äpfel. Dinner: Spaghetti Aglio e Olio. Snacks/Other: Käsekuchen. more...
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losing 6.2 lb a week
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