Weigh In record (no journal entry) for 24 February 2018
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127.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1455 kcal
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Fat: 41.01g | Prot: 51.77g | Carb: 238.17g.
Breakfast: Yeşil Biber, Zeytin, TekSüt Az Yağlı Lor Peyniri, Ev Yapımı Yoğurt, Karışık Yeşil Salata. Dinner: Yufka, Patlıcan Yemeği, Tahin Pekmez, Balkabağı. Snacks/Other: Çerezya Kurutulmuş Turna Yemişi, Muz, Kurutulmuş Elma, Simbat Mebrum Hurma, Kefir, Nimet Kepekli Galeta, Shazili Sütlü Türk Kahvesi Şekersiz. more...
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losing 1.9 lb a week
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permanganat's weight history
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