Moos89's Journal, 24 February 2018

168.9 lb Lost so far: 20.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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3239 kcal

Fat: 118.41g | Prot: 156.33g | Carb: 372.35g.   Breakfast: Exotic Food Sriracha Sehr Scharfe Chilisauce, Milbona Gratin-Käse Light, Dulano Kochschinken, Wiesenländer Chili Paprika Käse, Gut & Günstig Salatmischung Blattsalat Mix, Gut & Günstig French Dressing, Kühne Jalapeño, Edeka Wraps, Kaffee mit Milch, Milbona Joghurt Mild aus Magermilch, Freshona Pfirsichhälften. Snacks/Other: Milbona Cool Snack, Milbona Grieß-Pudding, Power System High Protein Bar Schoko. more...

3310 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Housework - 26 minutes, Showering - 8 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 15 minutes, Driving - 46 minutes, Working - 4 hours and 45 minutes. more...