Weigh In record (no journal entry) for 24 February 2018
|
168.9 lb
Lost so far: 20.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2018:
|
3239 kcal
|
Fat: 118.41g | Prot: 156.33g | Carb: 372.35g.
Breakfast: Exotic Food Sriracha Sehr Scharfe Chilisauce, Milbona Gratin-Käse Light, Dulano Kochschinken, Wiesenländer Chili Paprika Käse, Gut & Günstig Salatmischung Blattsalat Mix, Gut & Günstig French Dressing, Kühne Jalapeño, Edeka Wraps, Kaffee mit Milch, Milbona Joghurt Mild aus Magermilch, Freshona Pfirsichhälften. Snacks/Other: Milbona Cool Snack, Milbona Grieß-Pudding, Power System High Protein Bar Schoko. more...
|
|
3310 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Housework - 26 minutes, Showering - 8 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 15 minutes, Driving - 46 minutes, Working - 4 hours and 45 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moos89's weight history
|