Weigh In record (no journal entry) for 23 February 2018
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211.4 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1759 kcal
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Fat: 58.57g | Prot: 104.76g | Carb: 193.38g.
Breakfast: Gekochtes Ei, Honigmelonen, Milbona H-Milch 3,5% Fett, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Physalis, Provamel Mandelmilch Ungesüßt , Chia-Samen, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Milram Frühlingsquark Leicht, Pellkartoffeln, Zwiebeln, Sesamöl, Dennree Magerquark. Dinner: Mandeln Gemahlen, Emmentaler, Leinsamen Geschrotet , Ei, Milram Frühlingsquark Leicht, Edeka Bio Sonnenblumenkernbrot. Snacks/Other: Ferrero Überraschungsei. more...
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2978 kcal
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Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
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losing 1.5 lb a week
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