Weigh In record (no journal entry) for 22 February 2018
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122.8 lb
Lost so far: 10.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1714 kcal
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Fat: 87.02g | Prot: 62.25g | Carb: 180.40g.
Breakfast: Crownfield Zarte Haferflocken, Äpfel, Milch 1,5%, Kaffee, Alnatura Agaven Dicksaft, Alesto Nuts Royal Naturbelassen, Banane, Birnen. Lunch: Cocktailtomaten, Orangen, Essig und Öl Dressing (Hausrezept), Bratkartoffeln, Danone Oikos Natur, Avocado, Chicoree, Lovilio Mozzarella. Dinner: Milbona Leichter Körniger Frischkäse, BärBrot Kerngesundes Malzmehrkornbrot. more...
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gaining 9.3 lb a week
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