Weigh In record (no journal entry) for 22 February 2018
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1914 kcal
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Fat: 83.65g | Prot: 59.44g | Carb: 227.69g.
Breakfast: Milfina Streichfein Ungesalzen, Vom Land Imkerhonig, Milsani Kondensmilch 10%, Aldi Buttertoast, Ja! Würfelzucker, Dolce Gusto Caffe Lungo, Gutes aus der Eifel Zwiebelwurst Gekocht. Lunch: Ja! Würfelzucker, Nescafe 2 in 1 Stix, Müller Milchreis Apfel, Belegtes Brötchen. Snacks/Other: Belegtes Brötchen, Exquisa Käsekuchen Snack. more...
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steady weight
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