Petra.Pfeiffer29's Journal, 22 February 2018

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Weigh In record (no journal entry) for 22 February 2018

172.0 lb Lost so far: 5.7 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:

813 kcal

Fat: 26.36g | Prot: 46.81g | Carb: 90.54g. Breakfast: Schinken (Extra mager), Roggenbrot, Real Kümmelbrötchen, Kaffee mit Milch. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Rührei. Snacks/Other: Milbona Skyr Blaubeere. more...

2139 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Petra.Pfeiffer29's Journal, 22 February 2018

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