Weigh In record (no journal entry) for 22 February 2018
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211.6 lb
Lost so far: 54.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1342 kcal
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Fat: 41.22g | Prot: 78.68g | Carb: 160.00g.
Breakfast: Milbona H-Milch 3,5% Fett, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Provamel Mandelmilch Ungesüßt , Alnatura Chia Samen, Fruchtsalat, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Milram Frühlingsquark Leicht, OceanSea Stremel-Lachs, Aldi Reis-Gemüse-Mix. Dinner: Optiwell Joghurt Pfirsich & Maracuja, Kirschtomaten, Coca-Cola Coca-Cola (Dose). more...
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4150 kcal
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Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
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losing 6.2 lb a week
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