Weigh In record (no journal entry) for 21 February 2018
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364.2 lb
Lost so far: 103.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2416 kcal
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Fat: 67.40g | Prot: 96.02g | Carb: 226.75g.
Breakfast: Egg, Toasted Whole Wheat Bread. Lunch: Hamburger or Hotdog Rolls, Cooked Potato with Cheese, Pork Roast (Lean Only Eaten). Dinner: Kraft Fat Free Italian Dressing, White Rice, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Granny Smith Apples, Millville Krispy Treats Rice Squares, Vodka. more...
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5108 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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