Weigh In record (no journal entry) for 21 February 2018
|
154.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 February 2018:
|
2004 kcal
|
Fat: 123.92g | Prot: 124.64g | Carb: 102.25g.
Breakfast: Tè Verde, Mela, Panini proteici by Spencer, Uovo, Bresaola, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Omega 3. Lunch: Lindt Cioccolato Fondente 85%, Origano, Curcuma, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sgombro, Broccoletti, Cavolfiore. Dinner: Lindt Cioccolato Fondente 85%, Olio di Cocco, Origano, Pepe Nero, Curcuma, Mela, Fesa di Tacchino, Uovo Strapazzato. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Acqua, Noci cioccolose, Mandarino. more...
|
|
2160 kcal
|
Activities & Exercise:
Body Combat - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolospensieri's weight history
|