Weigh In record (no journal entry) for 21 February 2018
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276.0 lb
Lost so far: 5.1 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1176 kcal
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Fat: 29.57g | Prot: 77.20g | Carb: 146.01g.
Breakfast: 28 Black Açai Zero, Salatgurke, Bergader Almkäse, Radieschen, Almette Balance mit Joghurt, Fol Epi Hauchfein, Herta Finesse Putenbrust, Grafschafter Balance Toast Twins, Senseo Cappuccino Choco. Lunch: Rucola , Mais, Landjunker Hähnchengeschnetzeltes, SPAR Vital Passata Passierte Tomaten, Basmati-Reis (Gekocht), Tomaten. Dinner: Gurke (mit Schale), Mais, Kohlrabi, Tomaten, REWE Balkan Käse, Couscous (Gekocht). Snacks/Other: Manner Knuspino Haselnuss, Weintrauben, Bananen, Milbona Skyr Vanille , Schogetten Joghurt-Heidelbeer-Müsli. more...
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434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 0.0 lb a week
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