Weigh In record (no journal entry) for 21 February 2018
|
172.0 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1185 kcal
|
Fat: 70.37g | Prot: 52.49g | Carb: 87.70g.
Breakfast: Ketchup, Chicken Nuggets, Kartoffelgratin. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura9100's weight history
|