Weigh In record (no journal entry) for 21 February 2018
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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932 kcal
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Fat: 45.60g | Prot: 55.80g | Carb: 74.30g.
Breakfast: Bohlsener Mühle Vollkorn-Croissant. Lunch: Aldi Kochschinken, Grünländer Mild & Nussig , Golden Toast Mehrkorn Toasties. more...
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losing 9.3 lb a week
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