Weigh In record (no journal entry) for 21 February 2018
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260.1 lb
Lost so far: 72.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1746 kcal
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Fat: 54.79g | Prot: 123.01g | Carb: 199.40g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Milfina Creme A La Cuisine 7%, Margarine, Willms Schinkenmettwurst, Kartoffeln, Birkenhof Möhrengemüse. Snacks/Other: Banane, Aldi Deutsches Corned Beef, Kemper Hänchenbrustfilet. more...
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losing 4.9 lb a week
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