Weigh In record (no journal entry) for 21 February 2018
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186.1 lb
Lost so far: 17.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1647 kcal
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Fat: 74.37g | Prot: 50.35g | Carb: 194.60g.
Breakfast: Marmelade, Golden Toast Vollkorn Toast, Kölln Früchte Müsli, Äpfel, Magerquark, Fettarmer Naturjoghurt. Lunch: Salami, Almette Natur, Aldi Vollkornbrot. Dinner: Salami, Frischkäse, Golden Toast Vollkorn Toast, Senf, REWE Romana Salatherzen, Aldi Thüringer Bratwurst, Pflanzenöl, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Rührkuchen, Banane, Maracuja. more...
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losing 2.1 lb a week
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