Weigh In record (no journal entry) for 21 February 2018
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171.3 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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808 kcal
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Fat: 37.00g | Prot: 48.13g | Carb: 65.07g.
Breakfast: My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch. Lunch: Lidl Salatherzen, Essig und Öl Dressing (Hausrezept). Dinner: Gefüllte Paprika. Snacks/Other: Milbona Skyr Blaubeere. more...
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losing 17.0 lb a week
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