Weigh In record (no journal entry) for 21 February 2018
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212.5 lb
Lost so far: 53.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1532 kcal
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Fat: 60.90g | Prot: 76.07g | Carb: 160.88g.
Breakfast: Gekochtes Ei, Milbona H-Milch 3,5% Fett, Provamel Mandelmilch Ungesüßt , Alnatura Chia Samen, Physalis, Maracuja, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Milram Frühlingsquark Leicht, Edeka Grüner Spargel, OceanSea Stremel-Lachs Pfeffer, Quinoa, Basmati-Reis. Snacks/Other: Coca-Cola Coca-Cola, Snickers Snack Size. more...
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3073 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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gaining 4.6 lb a week
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