Weigh In record (no journal entry) for 20 February 2018
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276.0 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1233 kcal
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Fat: 46.86g | Prot: 115.27g | Carb: 96.08g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Starbucks Caffe Americano (Venti). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Mushrooms, Spinach, Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Large). Dinner: Egg, Cuties Mandarin Orange, Applegate Farms Organic Turkey Bacon, Egg White. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.2 lb a week
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