Weigh In record (no journal entry) for 20 February 2018
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133.4 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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569 kcal
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Fat: 28.26g | Prot: 36.89g | Carb: 43.04g.
Breakfast: Яйцо Всмятку. Lunch: Зеленый Чай, Сваренное Вкрутую Яйцо, Жареное Яйцо, Ванта Хлеб Ржано-Пшеничный. Dinner: Жареное Яйцо, Ванта Хлеб Ржано-Пшеничный, Сельдерей. Snacks/Other: Зеленый Чай, Американо, Зеленый Чай. more...
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1646 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (slow) - 2/mph - 1 hour and 43 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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