Weigh In record (no journal entry) for 20 February 2018
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1510 kcal
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Fat: 67.48g | Prot: 47.82g | Carb: 138.93g.
Breakfast: Weinschorle, Ganye Getrocknete Sesamkerne, Arla Skyr, Gut & Günstig Joghurt Mild 3,5% Fett%, Grafschafter Zuckerrübensirup, Erdbeeren. Lunch: Bauernbrot, Möhren. Dinner: Gemischter Salat mit Dressing, Alesto Kalifornische Walnusskerne, Chavroux Ziegenkäserolle. Snacks/Other: Edeka Erdbeer Joghurt Mild, Himbeeren, Adelholzener Lemon Sport. more...
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gaining 3.1 lb a week
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