Weigh In record (no journal entry) for 20 February 2018
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220.2 lb
Lost so far: 14.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1001 kcal
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Fat: 22.13g | Prot: 91.63g | Carb: 101.47g.
Breakfast: Birnen, Goldähren Dreikorn Toast, Chêne D'argent Weichkäse mit Joghurtkulturen, Philadelphia Balance, Aldi Volles Korn Dunkel. Lunch: Hühnersuppe, Hähnchenbrustfilet. Dinner: Wasa Knäckebrot Mjölk. Snacks/Other: Äpfel, Erdbeeren, Milbona Quark Traum, Milbona Joghurt Mild 3,5% Fett. more...
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3430 kcal
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Activities & Exercise:
Cooking - 30 minutes, Ironing - 1 hour and 30 minutes, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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bm/69's weight history
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