Weigh In record (no journal entry) for 20 February 2018
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253.1 lb
Lost so far: 19.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1488 kcal
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Fat: 60.21g | Prot: 121.12g | Carb: 102.57g.
Breakfast: Aldi Milch 1,5%, Lidl Waldbeeren-Mischung, Haferflocken, Bananen, Ei. Lunch: Leichter Genuss Frischkäsezubereitung, Aldi Bio Penne Vollkorn, REWE Blattspinat, Hähnchenbrust Fleisch, Sonnenblumenöl. Dinner: Leichter Genuss Reibekäse, Tomaten, Sonnenblumenöl, Ei. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Harzer Harzer Käse, Aldi Knäckebrot Sesam, Trader Joe's Californische Trockenpflaumen, Aldi Kochschinken, Kerrygold Extra Ungesalzen, Aldi Salami, Aldi American Sandwich Vollkorn (38g), Tuc Tuc Mehrkorn. more...
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2837 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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