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:-) -;) :-)
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201.7 lb
Lost so far: 50.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1448 kcal
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Fat: 62.66g | Prot: 76.00g | Carb: 147.75g.
Breakfast: Chiquita Banane. Dinner: Knoblauch Dressing, Eisbergsalat, Schafskäse, Rote Paprika, Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Milch 1,5%, Kaffee, Zucker, Pink Lady Äpfel, Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Aldi Cashewkerne. more...
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2757 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour. more...
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losing 12.3 lb a week
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 Comments
19 Feb 18 by member: MoFu27
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Sieht gut aus, Kompliment!
19 Feb 18 by member: MatzeEiner
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20 Feb 18 by member: olenka40
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Guten morgen Joanna, super, geht doch! Weiter so! LG
20 Feb 18 by member: Nizzy1988
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20 Feb 18 by member: Joanna HH
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