Weigh In record (no journal entry) for 20 February 2018
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159.2 lb
Lost so far: 18.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1134 kcal
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Fat: 62.13g | Prot: 32.41g | Carb: 108.33g.
Lunch: Kohlroulade, Ölz Muffin, Duplo Duplo, REWE Bio Knäckebrot Käse Kürbiskern, Gekochtes Ei, Thermomix Kartoffelcremesuppe. more...
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losing 3.1 lb a week
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