Petra.Pfeiffer29's Journal, 20 February 2018

173.7 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 40.52g | Prot: 73.62g | Carb: 118.55g.   Breakfast: My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Aldi Tzatziki, Gyros. Dinner: Rührei. Snacks/Other: Milbona Skyr Vanille. more...

2161 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...