Weigh In record (no journal entry) for 19 February 2018
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1651 kcal
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Fat: 76.12g | Prot: 55.96g | Carb: 186.72g.
Breakfast: Freiberger Alkoholfreies Bier, Bitburger Alkoholfreies Bier, Grafschafter Zuckerrübensirup, Ganye Getrocknete Sesamkerne, Weintrauben, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Dallmann's Salbei-Bonbons, Landhof Bierstangerl , Hummus. Dinner: Gemischter Salat mit Dressing, Käsespätzle. Snacks/Other: Erdbeeren. more...
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gaining 1.5 lb a week
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