*Natalie1998*'s Journal, 19 February 2018

182.1 lb Lost so far: 22.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 55.91g | Prot: 64.53g | Carb: 173.82g.   Breakfast: Nutella Nutella, Golden Toast Vollkorn Toast, Gouda, Gurke (mit Schale). Lunch: Duplo Duplo, Zum Dorfkrug French Salatsauce, Gouda, Aldi Rote Paprika, Salatgurke, Bonduelle Frischer Family Mix. Snacks/Other: Nesquik Kakaopulver, Milfina Milch 1,5% Fett. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...