Weigh In record (no journal entry) for 19 February 2018
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1309 kcal
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Fat: 20.59g | Prot: 94.40g | Carb: 178.44g.
Breakfast: Dolciando & Dolciando Frollini, Dolciando & Dolciando Frollini senza Latte e Uova, Valsoia Latte di Avena. Lunch: Pomodori, Petto di Pollo, Carne, Iper Simply Insalata Iceberg, Pane tipo Rosetta, Patate al Forno, Scotti Riso Parboiled. Dinner: Philadelphia Philadelphia con Yogurt alla Greca, Fesa di Tacchino, Pane tipo Rosetta. more...
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losing 0.5 lb a week
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