Weigh In record (no journal entry) for 19 February 2018
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2747 kcal
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Fat: 59.76g | Prot: 221.99g | Carb: 315.16g.
Breakfast: Proteine Whey. Lunch: Fiorentini Bio Gallette Grano Saraceno, Petto di Pollo, Carne. Dinner: Esselunga Scamone di Bovino, Picanha, Conad Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Bio Gallette Grano Saraceno. more...
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gaining 3.1 lb a week
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Michele1984@'s weight history
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