Weigh In record (no journal entry) for 19 February 2018
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145.7 lb
Lost so far: 6.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1696 kcal
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Fat: 140.58g | Prot: 89.24g | Carb: 16.80g.
Breakfast: Weihenstephan Butter. Lunch: Kluth Paranusskerne, Houdek Kabanossi, K Classic Käse Snacks Butterkäse und Edamer, Gekochtes Ei, Gelbe Paprika, Kirschtomaten, Grüne Paprika. Dinner: Coburger Bayerischer Landkäse, Aldi Rinderfilet, Exquisit Ziegenfrischkäse im Speckmantel. Snacks/Other: Kluth Salz-Macadamias. more...
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gaining 9.3 lb a week
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