Weigh In record (no journal entry) for 19 February 2018
|
155.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
4549 kcal
|
Fat: 144.92g | Prot: 333.54g | Carb: 494.46g.
Breakfast: Peak Whey Fusion, Peak Micellar Casein, Äpfel, Gekochtes Ei, Mehrkornbrot, Roggenbrot, Leerdammer Leger, Aldi Kochschinken, Netto Frische Fettarme Milch, Kölln Haferflocken. Dinner: Heidelbeeren, Äpfel, Arla Skyr Natur, Jalapenos, Zwiebeln, Vollkornnudeln, Gut Ponholz Hackfleisch Gemischt. more...
|
losing 1.5 lb a week
|
 Comments
Guten Morgen und einen schönen Tag 🙋
18 Feb 18 by member: MoFu27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monotypemarc's weight history
|