Weigh In record (no journal entry) for 19 February 2018
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217.2 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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902 kcal
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Fat: 10.92g | Prot: 75.27g | Carb: 130.67g.
Breakfast: Gruninger Original Schwarzwälder Schäufele, Lidl Kochschinken, Landjunker Hähnchenbrustfilet, Edeka Bio Dinkelbrot, Elstar, Gurke (mit Schale). Dinner: Minimum Putenbrust Steaks, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons. more...
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gaining 4.6 lb a week
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