Weigh In record (no journal entry) for 19 February 2018
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211.6 lb
Lost so far: 54.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1289 kcal
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Fat: 36.67g | Prot: 94.99g | Carb: 132.14g.
Breakfast: Salatgurke, Eat Happy Wakame Salat, TiP H-Vollmilch 3,5%, Friedrichs Bach-Saibling, Provamel Mandelmilch Ungesüßt , Edeka Brombeeren, Maracuja, Alnatura Chia Samen, Optiwell Joghurt Blutorange. Lunch: OceanSea Stremel-Lachs Pfeffer, Milram Frühlingsquark Leicht, Edeka Grüner Spargel, Alnatura Quinoa, Basmati-Reis. Dinner: Aldi Eistee Pfirsich, Optiwell Joghurt Vanille. more...
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3004 kcal
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Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
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gaining 1.5 lb a week
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