Weigh In record (no journal entry) for 18 February 2018
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135.1 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1541 kcal
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Fat: 73.46g | Prot: 68.11g | Carb: 156.07g.
Breakfast: Aldi Bio Chia Samen, Dinkelmehl Vollkorn, SchapfenMühle Dinkelkleie Premium, Kichererbsenmehl, Ganye Getrocknete Sesamkerne, Leinöl, Aoste Ringsalami Luftgetrocknet, Croissant, Milch, SchapfenMühle Weizenkeime, Alpengut Österreichischer Bergkäse, Viva Vital Zarte Haferflocken, Seeberger Mandeln. Lunch: Alnatura Sesam Ungeschält, Tomaten, Grüne Brechbohnen, Zwiebeln, Karotten, Deluxe Oktopus in Stücken , Vollkornnudeln, Rapsöl, Knollensellerie, Alnatura Mungobohnen. Dinner: Fenchel, Olivenöl, Real Quality Wirsing, Joy.Foods Bio Sesamprotein, Seeberger Mandeln, Erbsen, Baktat Tahin, Alnatura Apfelessig, Magerquark. Snacks/Other: Rapsöl, Chia Samen, K-Bio Dinkelmehl Vollkorn, Boskoop, Sweet Valley Haselnusskerne, Zucker, Hokkaido Kürbis, Kakaopulver (Ungesüßt), Viva Vital Zarte Haferflocken, Seeberger Mandeln, Bitterschokolade. more...
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1568 kcal
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Activities & Exercise:
Sauna - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 7.7 lb a week
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