Weigh In record (no journal entry) for 18 February 2018
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183.0 lb
Lost so far: 15.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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2017 kcal
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Fat: 77.67g | Prot: 79.52g | Carb: 247.25g.
Breakfast: Vitafit Orangensaft, REWE Bäcker Brötchen, Dickmann's Schokokuss, Gekochtes Ei, Breakfast Coffee. Lunch: Schokoladencroissant, Zucker, Lindt Hello My Name Is Nougat Crunch, hanuta Hanuta Minis. Dinner: Milbona Kräuterquark, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Baguette, Hähnchenschenkel. Snacks/Other: Haribo Cola Fläschchen. more...
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2360 kcal
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Activities & Exercise:
Sitting - 4 hours, Spazieren - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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