Weigh In record (no journal entry) for 18 February 2018
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220.5 lb
Lost so far: 13.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1393 kcal
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Fat: 38.18g | Prot: 108.87g | Carb: 149.68g.
Breakfast: Gut Erkenloh Schinken-Zwiebelmettwurst, Milbona Der Leichte Käseaufschnitt, Grafschafter Free From Gluten Krusti, Philadelphia Balance, Metzgerfrisch Lachsschinken mit Edelschimmel, Aldi Volles Korn Dunkel, Clementinen. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Culinea Hühnerfrikassee. Dinner: Wasa Knäckebrot Mjölk, Bönsel Kochkäse 20%, Rookhus Regenbogen Forellen-Filets. Snacks/Other: Äpfel, Milbona Quark Traum. more...
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3325 kcal
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Activities & Exercise:
Ironing - 1 hour and 30 minutes, Cleaning - 31 minutes, Showering - 8 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 51 minutes. more...
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losing 1.0 lb a week
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