|
Es geht runter... :)
|
223.5 lb
Lost so far: 11.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2018:
|
1466 kcal
|
Fat: 102.19g | Prot: 103.19g | Carb: 27.93g.
Breakfast: Bayernland Mozzarella Gourmini, Aldi Deutsches Corned Beef, Omelett oder Rührei, Aldi Bacon-Streifen, Dr. Almond Toastbrot, Ceres MCT Öl, Milch 1,5%, Kaffee (Gemahlen). Lunch: Parmesan (Geschreddert), REWE Passierte Tomaten, Balsamico, Zwiebeln, Ja! Tomatenmark, Lidl Gehackte Tomaten, Gut Ponholz Schweinehackfleisch. Dinner: Aoste Stickado Classique, Aldi Graved Lachs, Ceres MCT Öl, Milch 1,5%, Kaffee (Gemahlen). Snacks/Other: Giotto Giotto. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|