Weigh In record (no journal entry) for 18 February 2018
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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639 kcal
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Fat: 17.98g | Prot: 17.16g | Carb: 103.50g.
Breakfast: Marmelade, Schwarzwaldhof Original Schwarzwälder Schinken, Wasa Rustikal, Salami, Butter, Vollkorntoast, Almette Natur, Ikea Knäckebröd Råg. Lunch: Äpfel, Müsliriegel, Crusti Croc Salzbrezeln, Brandt Zwieback. more...
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losing 1.5 lb a week
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